Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	62.62 g	62.62%
Energy (calorie)	196 kcal
Energy (joule)	821 kJ
Protein	29.36 g	29.36%
Total lipid (fat)	7.86 g	7.86%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	376 mg	0.38%
Sodium, Na	86 mg	0.09%
Zinc, Zn	2.26 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.635 mg
Riboflavin	0.229 mg
Niacin	10.523 mg	0.01%
Pantothenic acid	1.359 mg
Vitamin B-6	0.558 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	100.7 mg	0.10%
Betaine	3.9 mg
Vitamin B-12	0.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.058 g	3.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.881 g	1.88%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.007 g	1.01%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.491 g	3.49%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.19%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.245 g	3.24%
18:1 cis	3.21 g	3.21%
18:1 trans	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.056 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.278 g	1.28%
18:2 undifferentiated	1.109 g	1.11%
18:2 n-6 c,c	1.104 g	1.10%
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:3 n-3 c,c,c (ALA)	0.043 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:3i	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.043 g	0.04%
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.044 g	0.04%
Fatty acids, total trans-monoenoic	0.036 g	0.04%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	70 mg	0.07%
Tryptophan	0.349 g	0.35%
Threonine	1.291 g	1.29%
Isoleucine	1.39 g	1.39%
Leucine	2.417 g	2.42%
Lysine	2.612 g	2.61%
Methionine	0.805 g	0.80%
Cystine	0.331 g	0.33%
Phenylalanine	1.22 g	1.22%